Now I get 6-7 hours of solid peaceful sleep
Since Moving back to Melbourne, I have had poor sleep patterns; working in a high-pressure environment only aggravated this, and my patience wore thin, and I would cry at the drop of a hat. Now, I get 6-7 hours of solid, peaceful sleep. Before, I was lucky to get 2 hours straight. I feel revived and restored. I was grateful to find Helen. Although she does things differently, her techniques helped me cut through what I needed to put me back on track.