Welcome to Change With Hypnotherapy
Do you find yourself feeling stuck, unmotivated, or struggling with unwanted habits like smoking? Are you eager to break free from old negative patterns and thoughts? You’re not alone. Many people seek a path to transformation and renewal. Read on to find how mind-body therapies, such as Hypnotherapy, NLP, and Breathwork can empower you to embrace positive change and rediscover your motivation.
At Change with Hypnotherapy, we love to empower individuals and we also work with organizations to reduce absenteeism, increase morale and support personal growth and enhance team wellness in corporate and small business settings
Breath Mind Spirit
About Helen Checker
Helen is a compassionate Hypnotherapist, Master NLP practitioner, Time Line® Therapist, Breathwork and Mindfulness coach, and Qi Gong instructor. With her expertise, she guides individuals and teams in navigating challenges, managing stress, and achieving their goals. Her engaging presentations provide valuable insights into improving individual and team well-being.
Our Services Include:
- Hypnotherapy: Unlock the power of your subconscious to create lasting change. If you are looking to quit smoking, live a healthier lifestyle, sleep better, feel less anxious, manage stress more effectively, or boost your self-confidence, we can provide the tools to help you transform your life.
- Core Clearing Breathwork®: Discover techniques to reduce stress and enhance emotional well-being.
- NLP (Neuro-Linguistic Programming): Rewire your brain for success and happiness.
- TimeLine Therapy®: Transform your relationship with past events to create a better future.
- Qi Gong: Cultivate energy and restore balance with the benefit of physical. mental and spiritual wellbeing
Corporate and Healthcare Sector Wellness Services
We offer tailored packages designed to improve team wellness and enhance workplace dynamics, including:
- One-Hour Wellbeing Sessions: Quick yet impactful workshops to boost morale and focus.
- Week 6 Qi Gong Program 6 x one-hour sessions: Give your team the opportunity to boost focus and cognitive function, reduce anxiety, sleep better and improve overall flexibility, strength, balance, vitality and pain relief by targeting common discomforts from sedentary work place practices with this ancient Chinese practice of movement, breath and meditation
- Half-Day Wellness Programs: Engage in breathwork, Qi Gong, meditation, and yoga to rejuvenate your team.
- Team Building Activities: Foster collaboration and understanding through personality assessments and tailored exercises.
- Planning Days & Retreats: Perfect for Continuing Education days or office retreats to promote a healthy work culture.
- Kick the Habit Quit Smoking Group Hypnosis Program:
By empowering your team to kick the habit, you’ll not only enhance their health and productivity but also create a more vibrant and engaged workplace culture
Frequently Asked Questions
Here are the most common FAQ’s. See our FAQ page for more
What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals can explore thoughts, feelings, and memories to facilitate healing and personal growth.
Will I act like a chicken?
No, you won’t act like a chicken! Hypnotherapy is not about losing control or being made to do something against your will.
Instead, it’s a collaborative process that helps you explore your thoughts and feelings in a relaxed state. You’ll remain aware and in control throughout the session. If you have any concerns, feel free to discuss them with your therapist!
What is NLP (Neuro-Linguistic Programming)?
NLP is a psychological approach that involves understanding and changing human behavior patterns. It focuses on the connections between neurological processes, language, and behavioral patterns to improve communication and personal development.
Can I receive hypnotherapy or NLP sessions online?
Absolutely! We offer both online and face-to-face consultations to accommodate your preferences and needs.
What is Time Line® Therapy?
Timeline Therapy is a technique used to help individuals address and release negative emotions and limiting beliefs by working with their personal timeline. It allows clients to access past experiences and reframe their understanding of those events.
What is Qi Gong, and how does it benefit me?
Qigong is a holistic practice that combines movement, meditation, and controlled breathing to enhance energy flow in the body. It promotes relaxation, reduces stress, and improves overall well-being.
How many sessions will I need?
The number of sessions varies based on individual goals and challenges. Some clients may see results in just a few sessions, while others may benefit from ongoing work.
How do I know if hypnotherapy is right for me or my child?
A consultation can help determine if hypnotherapy is appropriate for you or your child. It’s important to discuss specific concerns and goals with a qualified therapist.