Unlock Your Potential with Hypnotherapy

At Change with Hypnotherapy, we empower individuals to transform their lives through the innovative techniques of hypnotherapy and Neuro-Linguistic Programming (NLP). Our approach is rooted in the latest neuroscience, focusing on how we can reshape thoughts, behaviours, and experiences to achieve lasting change.

Breath Mind Spirit

How Hypnotherapy Works

Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and heightened suggestibility to help individuals access their subconscious mind. This state allows for the exploration of deep-seated beliefs and emotions, facilitating change at the core level.

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Life changing Experience!

Helen is an exceptional hypnotherapist who made me feel incredibly comfortable and supported throughout our sessions. With her calming expertise, I achieved a remarkable result, losing 7 kilograms through her gastric sleeve repair technique. I wholeheartedly recommend Helen to anyone seeking a compassionate and skilled hypnotherapist. 10/10

5

Katrina B, 2022

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This has changed my life

Thank you for helping me give up the cigarettes for some time now. Well, it’s been almost 2 years, and I haven’t faltered!! You gave me the tools to carry out this feat with success in such a short time. This has changed my life but, more importantly, my health and saved me thousands of dollars. I recommend you to people who wish to change their life for the better

5

Mark, Alice Springs

The Neuroscience Behind Change

Recent research highlights the role of neuroplasticity—the brain’s ability to reorganise itself by forming new neural connections throughout life. This adaptability is crucial for learning and recovery, enabling us to change behaviours and thought processes.

Key Findings on Hypnotherapy;

Neuroimaging studies show that hypnotherapy can alter brain activity patterns, especially in areas related to perception, emotion, and self-awareness.
A study published in the journal Neuroscience Letters demonstrated that hypnotherapy can enhance neuroplasticity, aiding in the treatment of anxiety and phobias.

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Services Offered

At Change with Hypnotherapy, we offer a variety of services tailored to meet your or your childs needs

Quit Smoking and Vaping

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Healthier Weight and Lifestyles

Achieve a healthier weight and lifestyle

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Release Fears and Phobias

Dental anxiety, fear of flying, fear of the dark

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Sleep

Improve your sleep

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Now I get 6-7 hours of solid peaceful sleep

Since Moving back to Melbourne, I have had poor sleep patterns; working in a high-pressure environment only aggravated this, and my patience wore thin, and I would cry at the drop of a hat. Now, I get 6-7 hours of solid, peaceful sleep. Before, I was lucky to get 2 hours straight. I feel revived and restored. I was grateful to find Helen. Although she does things differently, her techniques helped me cut through what I needed to put me back on track.

5

T, Melbourne