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Breakthrough Program

Are you ready to Thrive?

Are you feeling lost, unmotivated, or stuck? Rediscover clarity, creativity, and the pathway to your best self!

Our Breakthrough Program is here to help you release negative emotions and overcome limiting beliefs. Designed for health professionals and anyone experiencing burnout or a lack of passion on your daily routine, this transformative course blends Hypnotherapy, NLP, Timeline ® Therapy, Core Clearing Breathwork, and Qi Gong, all supported by neuroscience, to foster clarity and creativity in your life.

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Breathwork with Helen helped me through a very difficult period in my life.

Breath enabled me to work through many issues. I now adapt the many gifts Helen gave me through breathing everyday. Qi Gong was the glue that moulded it all together with a finishing touch. Thank you.
5
Jane, 70 years
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Helen gave me a sense of confidence and trust right from the beginning of our sessions.

She showed great sense of humor and compassion while maintaining professionalism. She worked through my beliefs and the stories I have been telling myself to be able to let go of them and move forward with love and compassion.

I highly recommend Helen to assist in breaking through in any areas of life you are feeling stuck or uncertain about.

5
Mat G Albury 2023, 56 years
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I couldn’t recommend Breathwork enough.

I started out not knowing much about breathwork and going in thinking ‘this breathing thing will help with my stress levels at work… but it did so much more than that.
This experience was unlike any, and I often share some of the things I learnt with patients of my own.

5
Dr Sherry, GP 2023 age 31 years

Why This Program is for You

 

If you’re feeling overwhelmed, lacking direction, or held back by self-doubt, you’re not alone. Many professionals face these challenges, especially in demanding careers. This program is specifically crafted to address these feelings through evidence-based modalities that promote emotional healing and personal growth.

What You Will Take Away

  • Empowerment and Confidence
    Experience a profound shift in self-perception as you release limiting beliefs and embrace your true potential.
  • Clarity and Motivation
    Gain insight into your values and goals, allowing you to make empowered decisions that align with your authentic self.
  • Emotional Resilience
    Learn effective techniques to manage stress, anxiety, and negative emotions, fostering a healthier mindset.
  • Holistic Well-being
    Incorporate Qi Gong and breathwork practices into your daily routine, enhancing your physical and emotional health.
  • Supportive Community
    Connect with like-minded individuals on a similar journey, creating a network of support and encouragement.

 

Course Details

  • Duration: 10 hours total
  • Format: Chose between
    • 2 hours per week for 5 weeks
    • 2 intensive weekend (5 hours each)

Program Breakdown

(Example for Improved Self-Confidence)

Session 1

Introduction to Breathwork

 

Duration: 2 hours

 

  • Deep personal history and values elicitation
  • Establish desired outcomes
  • Introduction to breathwork exercises
  • Qi Gong exercises for stress management and relaxation

Session 2

Values and Motivation

 

Duration: 2 hours

 

  • Explore values hierarchy
  • Strategies for motivation
  • Heart Centred Core Clearing Breathwork® for Clarity
  • Hypnotherapy

Session 3

Timeline Therapy®

 

Duration: 2 hours

 

  • Work on limiting beliefs, NLP
  • Parts integration
  • Breathwork for self-connection and acceptance
  • Qi Gong exercises to clear stagnation, 6 Healing Sounds

Session 4

Hypnotherapy for Self-Confidence

 

Duration: 2 hours

 

  • Hypnotherapy for self-confidence
  • Connection to your higher self
  • Understanding your personality Myer Briggs and Five Elements

Session 5

New Patterns and Qi Release

 

Duration: 2 hours

 

  • Hypnotherapy for self-acceptance and motivation
  • Release of stagnation in Qi and emotions from with Dao Zhang Fu Qigong
  • Qi Gong exercises and body work skills and strategies
  • Breathwork skills and strategies to reduce anxiety
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Graduation Celebration

Join us for a complimentary celebration to review your progress and plan your next steps toward achieving your goals!

Rediscover clarity, creativity, and the pathway to your best self!

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Why Choose Us?

 

  • Neuroscience-Backed Techniques: Our methods are grounded in neuroscience, ensuring effective change at both conscious and subconscious levels.
  • Experienced Facilitator: Work with skilled professionals who are passionate about your growth.
  • Peronalised Approach: Each session is tailored to meet your unique needs and goals
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