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Events and Classes

At Change with Hypnotherapy, we’re passionate about creating meaningful spaces for transformation, learning, and connection. Our events and classes are designed to support your personal growth, reduce stress, and enhance wellbeing.

From corporate wellness sessions and community Qigong classes to breathwork intensives and transformative workshops, we offer a variety of experiences to meet you where you are—both in-person and online.

Join us to explore the power of the mind-body connection, develop lifelong wellness tools, and connect with a supportive community.

Breath  Mind  Spirit

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I freed my attachments around specific foods

With Helen as my guide, we regressed into areas of my mind to create an understanding of what I needed to do. I freed my attachments around specific foods, and I still have no desire to seek out particular foods every day, and I also rediscovered my spirituality and faith that I was longing for

5
Erin, 48
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The new me is in control

The sessions helped me throw away inhibitions and I have the knowledge that I can do it by setting my mind to it and not making it hard or obsessive. I am feeling more positive and feeling better in all aspects of life, I am working on life balance and there is light at the end of the tunnel and now I have time for exercise which makes me feel better. I have been helped and others should not miss out!

5
Anne, 61
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Now I get 6-7 hours of solid peaceful sleep

Since Moving back to Melbourne, I have had poor sleep patterns; working in a high-pressure environment only aggravated this, and my patience wore thin, and I would cry at the drop of a hat. Now, I get 6-7 hours of solid, peaceful sleep. Before, I was lucky to get 2 hours straight. I feel revived and restored. I was grateful to find Helen. Although she does things differently, her techniques helped me cut through what I needed to put me back on track.

5
T, Melbourne
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I would highly recommend Helen for helping quit bad habits

I was a 64-year-old female nail-biter! After just 4 sessions, I have become a 64-year-old non-nail biter! I Had bitten my nails for as long as I can remember. With Helen’s calming reassurance, I am confident I have beaten the old habit!

5
Jenny P
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After 3 sessions I have been able to kick the habit

After biting my nails for 25 + years, I enlisted the help of Change with Hypnotherapy to help me work on getting rid of my unconscious bad habit. After 3 sessions, I have been able to kick the habit and finally have nails that are strong and healthy, and I am very proud of what I have been able to achieve with Helen’s Help.

5
Jake, 2022
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Life changing Experience!

Helen is an exceptional hypnotherapist who made me feel incredibly comfortable and supported throughout our sessions. With her calming expertise, I achieved a remarkable result, losing 7 kilograms through her gastric sleeve repair technique. I wholeheartedly recommend Helen to anyone seeking a compassionate and skilled hypnotherapist. 10/10

5
Katrina B, 2022
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This has changed my life

Thank you for helping me give up the cigarettes for some time now. Well, it’s been almost 2 years, and I haven’t faltered!! You gave me the tools to carry out this feat with success in such a short time. This has changed my life but, more importantly, my health and saved me thousands of dollars. I recommend you to people who wish to change their life for the better

5
Mark, Alice Springs
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6-week Qi Gong Program

Qi Gong has helped me re-center and connect with my body after a stressful couple of years. It makes me slow down and feel so graceful in my movement.

5
Ali, 38 years
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My very first experience with Qi Gong with Helen was amazing

She was so professional and provided clear guidance to optimize my benefit. It’s so relaxing, and I felt changes within me with those gentle movements.

5
Suman, 48 years
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Breathwork with Helen helped me through a very difficult period in my life.

Breath enabled me to work through many issues. I now adapt the many gifts Helen gave me through breathing everyday.
Qi Gong was the glue that moulded it all together with a finishing touch. Thank you.

5
Jane, 70 years
A poster Saturn Returns time changed

Saturn Returns in Motion

A 21-Day Qi Gong Journey

Begins 5th January 2026

This year, I celebrate my second Saturn return, entering my 60th year with deep gratitude.
A Saturn return is often described as a powerful threshold—a moment that invites reflection, release, and a deeper alignment with our purpose. It is a time to shed old patterns, reclaim clarity, and step into a more grounded, authentic version of ourselves.

As we move into 2026, we enter the bold and transformative energy of the Fire Horse year in the Chinese zodiac—a cycle defined by courage, movement, passion, and ignition.
In Traditional Chinese Medicine, Fire brings illumination and momentum, but it also requires grounding so it doesn’t burn too quickly. This year offers a potent opportunity for transformation, awareness, and alignment.

Qi Gong has been a profound support on my own journey, and now I’m excited to share it with you. Its gentle movements, breathwork, and energy practices calm the nervous system, improve sleep, ease tension, reduce pain, and cultivate inner steadiness. Most importantly, it reconnects us to our life-force—our Qi—so we can move forward feeling centred, alive, and aligned.

To honour this transition, I’m offering a 21-Day Qi Gong Journey—a space where you can explore your own energy, balance, and wellbeing. Each day you’ll receive a simple, guided practice and space to reflect on your insights, emotions, rest, and personal shifts.

Book Here

Qi Gong

  • Mondays 5.30 pm: Alice Springs Aquatic and Leisure Centre 10 Speed St Alice Springs
    Cost Free
    45 min class
  • Saturdays 9.30 am: YMCA Sadadeen Rd Alice Springs
    Cost $15
    One-hour class
  • Coming in August: Fire and Ice Retreat with Qi gong!
    Date to be confirmed
    Alice Springs
Book Here