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Saturn Returns in Motion

$159.00

This year I celebrate my second Saturn return, entering my 60th year with deep gratitude.
A Saturn return is often described as a powerful threshold—a moment that invites reflection, release, and a deeper alignment with our purpose. It is a time to shed old patterns, reclaim clarity, and step into a more grounded, authentic version of ourselves.

As we move into 2026, we enter the bold and transformative energy of the Fire Horse year in the Chinese zodiac—a cycle defined by courage, movement, passion, and ignition.
In Traditional Chinese Medicine, Fire brings illumination and momentum, but it also requires grounding so it doesn’t burn too quickly. This year offers a potent opportunity for transformation, awareness, and alignment.

Qi Gong has been a profound support on my own journey, and now I’m excited to share it with you. Its gentle movements, breathwork, and energy practices calm the nervous system, improve sleep, ease tension, reduce pain, and cultivate inner steadiness. Most importantly, it reconnects us to our life-force—our Qi—so we can move forward feeling centred, alive, and aligned.

To honour this transition, I’m offering a 21-Day Qi Gong Journey—a space where you can explore your own energy, balance, and wellbeing. Each day you’ll receive a simple, guided practice and space to reflect on your insights, emotions, rest, and personal shifts.

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 What’s Inside the 21-Day Journey

Daily Guided Classes — 45 minutes (Weekends 60 minutes)

Every day includes a complete Qi Gong session designed to harmonise your body, breath, and mind:

  • Gentle warm-up movements
  • Breathwork to regulate and harmonise Qi
  • Meridian-activating sequences
  • Meditative stillness or visualisation
  • Closing grounding and integration

Suitable for all levels—beginners to experienced practitioners.

Learn the Five Elements Qi Gong System

You will learn and embody the elemental forces of:
Wood · Fire · Earth · Metal · Water

Through these practices, you’ll discover how:

  • Each Element influences both physical and emotional well-being
  • Energetic imbalances show up in the body or mood
  • Movement, breath, and intention restore balance
  • Elemental cycles mirror natural and personal rhythms

This creates a grounded, holistic framework for understanding your own energy.

Explore the Four Levels of Qi Gong

Throughout the journey, we work with the foundational layers of Qi Gong:

  1. Posture — Aligning your structure to open energy pathways
  2. Breath — Using natural breathing to regulate Qi
  3. Meditation & Visualisation — Cultivating inner clarity and emotional steadiness
  4. Movement — Flowing forms that activate and nourish the meridians

Together, these make the practice deeply therapeutic and transformative.

Learn the Shi Ba Shi (18 Movements) System

Across the 21 days, you’ll gradually learn the soft, flowing, heart-opening Shi Ba Shi form.

You’ll receive:

  • Clear breakdowns of each movement
  • Posture and breath timing guidance
  • Insight into the energetic intention behind each motion
  • Support in weaving them into a smooth, flowing sequence

By the end, you’ll feel confident creating your own daily Qi Gong flow

Heaven-to-Earth Practices for Grounding & Expansion

Many sessions explore the relationship between Heaven (Yang) Qi and Earth (Yin) Qi—balancing upward expansion with rooted stillness.
This helps cultivate:

  • Inner stability
  • Grounded energy
  • Emotional spaciousness
  • A deep sense of support

Workbook & Daily Reflection Prompts

Your companion workbook helps you:

  • Track your daily experience
  • Notice changes in energy, sleep, or mood
  • Reflect on emotional or physical shifts
  • Deepen your understanding of the Five Elements and meridians
  • Witness the evolution of your practice over time

Reflection makes your transformation anchored and lasting.

By the End of 21 Days, You May Experience:

  • Better, deeper sleep
  • Less mental clutter
  • Brighter, calmer moods
  • Reduced pain and bodily tension
  • Increased emotional resilience
  • Greater balance and mobility
  • A stronger flow of vitality
  • A deeper connection to your body and inner world