Relaxing hypnotherapy sleep aid cards set designed to improve sleep quality and reduce insomnia through guided meditation and calming techniques.

The Better Sleep Kit

$44.99

A printed handbook “How to sleep better without Trying too hard” and ebook to guide your nightly routine
A Sleep & Calm Card Deck with affirmations, breathing techniques, and simple exercises
Links provided to downloadable free audio tracks on Spotify for breathwork and guided sleep hypnosis
This kit helps you build a consistent, calming bedtime routine that supports deeper, more restorative sleep — naturally and without screens. It’s designed to reduce stress, quiet the mind, and make falling asleep easier and staying asleep longer. Includes $14.99 postage

3 in stock

SKU: BSK001 Category:

Description

Favicon removebg preview

Your all-in-one sleep solution

Tired of tossing and turning? The Better Sleep Kit has been carefully designed to help you relax, unwind, and create the perfect environment for restful sleep.

This beautifully packaged kit combines proven techniques with practical tools you can use every night. From your bedside table to your travel bag, it’s everything you need to bring calm and balance back into your evenings.

🌙 What’s Inside

  • Physical Sleep Book – practical advice and easy-to-follow routines
  • Dowloadable Sleep ebook – Immediate dowanload at purchase
  • Guided Podcasts – listen anytime for deeper relaxation
  • Sleep & Calm Cards – gentle reminders to help you wind down
  • Affirmation Cards – positive thoughts to shift your mindset before bed
  • Breathwork & Meditation Cards – calming practices you can use daily
  • And more – carefully selected resources to support a healthy sleep pattern

✨ Why You’ll Love It

  • All-in-one toolkit for better sleep and relaxation
  • Combines reading, listening, and hands-on practices
  • Designed for everyday use and easy integration into your routine
  • A thoughtful gift for anyone needing calm, rest, and balance

📖 Format Options

Your purchase includes both PDF and EPUB formats, so you can choose the version that suits your reading style:

  • PDF – Ideal for viewing on laptops, tablets, and most smartphones. It keeps the original page layout and is easy to open on almost any device.

  • EPUB – Designed for eReaders like Kobo, Kindle (via email upload), and Apple Books. EPUB files reflow text to fit your screen, allowing you to adjust fonts and enjoy a smooth, book-like reading experience.

IMPORTANT: You’ll need an eReader app (like Apple Books, Kobo, or Kindle) to open EPUB files. If one isn’t installed, your device may show an error. Not sure which to choose? Stick with the PDF version for maximum compatibility across devices.

Say goodbye to restless nights. The Better Sleep Kit is your pathway to calm evenings, refreshing mornings, and the deep rest your body deserves.